| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
crepes
|
4.0 |
28.0 |
8.0 |
240 |
75 |
180 |
|
|
1/2 regular
tied chard
|
1.8 |
3.7 |
0.2 |
19 |
18 |
3 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
seasoning to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
stuffed
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1/2 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
56 |
68 |
|
|
1 regular
shelled corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1/2 regular
high cream corn
|
1.7 |
18.6 |
0.4 |
74 |
128 |
95 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1/4 regular
red bell
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
14 |
51 |
|
|
seasoning to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
89.9 |
148.7 |
60.7 |
1405 |
1200 |
1405 |
|
| Por 100g |
7.5 |
12.4 |
5.1 |
117 |
100 |
117 |
|
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