| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
beef
(para estofar)
|
19.42 |
0.0 |
12.73 |
198 |
400 |
792 |
|
|
2 regular
carrots
|
0.78 |
7.9 |
0.46 |
36 |
250 |
90 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 leek
leek
|
1.5 |
14.15 |
0.3 |
61 |
89 |
54 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
240 |
192 |
|
|
1 cup
water or chicken broth
|
0.0 |
0.0 |
0.0 |
0 |
237 |
0 |
|
|
100 g
crushed natural tomato
|
0.6 |
4.59 |
0.1 |
22 |
100 |
22 |
|
|
200 g fresh mushrooms rosemary, bay leaf, or any aromatic herb
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
13.21 |
71.97 |
2.5 |
340 |
32 |
109 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
87.8 |
83.8 |
103.4 |
1769 |
1568 |
1769 |
|
| Por 100g |
5.6 |
5.3 |
6.6 |
113 |
100 |
113 |
|
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