| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 large serving
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 serving
soybean sprouts
|
13.1 |
9.6 |
6.7 |
122 |
10 |
12 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
nice in oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
pickles
|
0.4 |
33.7 |
0.3 |
122 |
35 |
43 |
|
|
1 serving
manchego cheese in pieces
|
13.4 |
10.7 |
8.9 |
176 |
21 |
37 |
|
|
1 serving
york ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
vanillas
|
0.1 |
12.7 |
0.1 |
288 |
4 |
12 |
|
| Total (sin cocinar) |
54.9 |
114.7 |
57.9 |
1080 |
803 |
1080 |
|
| Por 100g |
6.8 |
14.3 |
7.2 |
134 |
100 |
134 |
|
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