| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
onion
|
0.8 |
7.5 |
0.1 |
32 |
250 |
80 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
180 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
180 |
74 |
|
|
400 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
400 |
72 |
|
|
100 g
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
100 |
40 |
|
|
100 g
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
100 |
40 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
mince
|
2.6 |
48.0 |
10.8 |
289 |
500 |
1445 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
120 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
120 |
444 |
|
|
800 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
800 |
864 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
95.7 |
470.8 |
166.4 |
3640 |
3059 |
3640 |
|
| Por 100g |
3.1 |
15.4 |
5.4 |
119 |
100 |
119 |
|
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