| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
medium artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
100 regular
gmos mushrooms already cleaned
|
2.4 |
8.1 |
0.2 |
41 |
1800 |
661 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
very ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 cup
rice water ones
|
10.4 |
76.3 |
1.4 |
359 |
68 |
244 |
|
|
2 regular
glasses water
|
2.6 |
3.1 |
0.2 |
19 |
26 |
5 |
|
|
oil salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
66.4 |
266.9 |
6.9 |
1275 |
2815 |
1205 |
|
| Por 100g |
2.4 |
9.5 |
0.2 |
45 |
100 |
45 |
|
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