| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
mushrooms that we like the most
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
200 g
fish monkfish mussels squid prawns
|
11.9 |
3.7 |
2.2 |
86 |
200 |
172 |
|
|
300 g
cooked white beans
|
9.7 |
25.1 |
0.3 |
139 |
300 |
417 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 serving
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
64.9 |
116.7 |
21.4 |
913 |
1184 |
905 |
|
| Por 100g |
5.5 |
9.9 |
1.8 |
77 |
100 |
77 |
|
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