| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1488 |
402 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
150 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
155 |
168 |
|
|
1 serving
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
some parsley leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
| Total (sin cocinar) |
137.9 |
197.9 |
87.7 |
2079 |
3049 |
2079 |
|
| Por 100g |
4.5 |
6.5 |
2.9 |
68 |
100 |
68 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
