| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
macaroni
|
13.1 |
74.9 |
1.0 |
367 |
57 |
209 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
38 |
85 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1/4 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
15 |
6 |
|
|
1/2 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
100 |
161 |
|
|
1/2 can
black olives
|
11.8 |
9.2 |
16.5 |
235 |
28 |
67 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
61.4 |
105.8 |
65.1 |
1191 |
687 |
1191 |
|
| Por 100g |
8.9 |
15.4 |
9.5 |
173 |
100 |
173 |
|
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