| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
160 g
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
160 |
32 |
|
|
7 piece
spinach
|
2.9 |
3.6 |
0.4 |
23 |
210 |
48 |
|
|
1/4 regular
white onion
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1/2 cup
almond milk
|
0.7 |
0.7 |
1.6 |
19 |
0 |
0 |
|
|
1 regular
tsp corn starch
|
9.9 |
74.9 |
5.2 |
386 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cayenne
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tbsp nutritional yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
9.5 |
14.2 |
1.0 |
92 |
385 |
92 |
|
| Por 100g |
2.5 |
3.7 |
0.3 |
24 |
100 |
24 |
|
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