| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
chopped chicken
|
23.6 |
3.6 |
12.7 |
224 |
84 |
188 |
|
|
1 regular
chopped ribs
|
20.8 |
0.0 |
5.6 |
140 |
197 |
276 |
|
|
1 serving
1/4kg minced meat to taste
|
41.7 |
34.7 |
3.0 |
311 |
88 |
274 |
|
|
1 serving
1/2kg of squid
|
15.6 |
3.1 |
1.4 |
92 |
85 |
78 |
|
|
4 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
24 |
17 |
|
|
4 regular
galleys
|
0.9 |
10.1 |
0.3 |
42 |
644 |
270 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
1/4 regular
broad beans
|
2.8 |
8.3 |
0.4 |
47 |
3 |
1 |
|
|
1 serving
mushroom tray
|
2.4 |
8.1 |
0.2 |
41 |
0 |
0 |
|
|
1 serving
bread
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tablets
(para caldo)
|
3.6 |
77.4 |
15.6 |
426 |
20 |
85 |
|
| Total (sin cocinar) |
174.2 |
212.7 |
57.9 |
1992 |
2002 |
1992 |
|
| Por 100g |
8.7 |
10.6 |
2.9 |
99 |
100 |
99 |
|
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