| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 large regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
184 |
68 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/4 regular
sweet onion
|
0.8 |
7.5 |
0.1 |
32 |
83 |
26 |
|
|
100150 g
carrot zucchini pumpkin mix
|
2.7 |
3.1 |
0.4 |
21 |
100150 |
21032 |
|
|
1 serving
sweet potato
|
1.4 |
17.7 |
0.1 |
76 |
151 |
115 |
|
|
1 serving
spices to taste salt pepper parsley thyme
|
9.1 |
63.9 |
7.4 |
276 |
1 |
3 |
|
|
8 large medium
quail eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1944 |
2780 |
|
|
1 serving
shredded mozzarella or 4 cheeses to taste
|
31.7 |
3.5 |
0.0 |
141 |
113 |
159 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
3005.6 |
3217.8 |
600.5 |
24474 |
102813 |
24467 |
|
| Por 100g |
2.9 |
3.1 |
0.6 |
24 |
100 |
24 |
|
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