| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
octopus
|
12.3 |
0.0 |
0.8 |
56 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
2 regular
red lentil spirals
|
23.9 |
63.1 |
2.2 |
358 |
384 |
1375 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
| Total (sin cocinar) |
104.4 |
319.7 |
9.7 |
1727 |
1052 |
1727 |
|
| Por 100g |
9.9 |
30.4 |
0.9 |
164 |
100 |
164 |
|
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