| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
lentils
|
24.6 |
63.4 |
1.1 |
352 |
150 |
528 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
breaded chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
500 g
sliced chicken breasts
|
16.8 |
2.2 |
0.4 |
79 |
500 |
395 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
227.4 |
150.3 |
86.4 |
2289 |
1509 |
2289 |
|
| Por 100g |
15.1 |
10.0 |
5.7 |
152 |
100 |
152 |
|
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