| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
350 |
536 |
|
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
200 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
200 |
42 |
|
|
3 regular
sweet red peppers
|
1.0 |
6.0 |
0.3 |
26 |
28 |
7 |
|
|
3 slices
havarti cheese
|
27.0 |
1.4 |
31.0 |
393 |
66 |
258 |
|
|
100 g
mushroom
|
2.4 |
8.1 |
0.2 |
41 |
100 |
37 |
|
|
100 ml
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
113 |
108 |
|
| Total (sin cocinar) |
137.2 |
61.0 |
28.6 |
1031 |
957 |
1027 |
|
| Por 100g |
14.3 |
6.4 |
3.0 |
108 |
100 |
108 |
|
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