| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
oil beaker
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
350 g
pardina lentil soaked for a couple of hours
|
24.6 |
63.4 |
1.1 |
352 |
350 |
1232 |
|
|
750 regular
of water
|
2.6 |
3.1 |
0.2 |
19 |
9750 |
1852 |
|
|
100 g
baycon
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 regular
sliced chorizo
|
19.3 |
2.6 |
28.1 |
346 |
80 |
278 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bouillon cube
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a little nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
367.3 |
633.4 |
60.5 |
3937 |
10882 |
3937 |
|
| Por 100g |
3.4 |
5.8 |
0.6 |
36 |
100 |
36 |
|
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