| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1000 |
470 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
ham in cubes
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
|
300 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
300 |
258 |
|
|
1 sprig of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
44 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
44 |
392 |
|
|
salt, pepper, and coloring
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
3 |
1 |
|
| Total (sin cocinar) |
91.2 |
132.0 |
77.0 |
1496 |
1597 |
1496 |
|
| Por 100g |
5.7 |
8.3 |
4.8 |
94 |
100 |
94 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
