| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
113 |
130 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
optional spaghetti seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
artichokes 2 per person
|
3.3 |
10.5 |
0.1 |
47 |
128 |
60 |
|
| Total (sin cocinar) |
31.7 |
28.8 |
2.6 |
256 |
422 |
256 |
|
| Por 100g |
7.5 |
6.8 |
0.6 |
61 |
100 |
61 |
|
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