| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
asparagus tagarninas see my recipe
|
2.2 |
3.9 |
0.1 |
20 |
134 |
27 |
|
|
1 serving
rice or 1 jar of chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tagarninas broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 serving
i skipped it
(para rectificar si hace falta)
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
32.0 |
82.3 |
8.8 |
523 |
755 |
523 |
|
| Por 100g |
4.2 |
10.9 |
1.2 |
69 |
100 |
69 |
|
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