| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/4 regular
chicken or 2 wings
|
19.7 |
3.3 |
12.7 |
211 |
21 |
45 |
|
|
10 g
hard chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
10 |
39 |
|
|
10 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
10 |
42 |
|
|
1 small ham bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
celery
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
3/2 regular
water
|
2.6 |
3.1 |
0.2 |
19 |
20 |
4 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
8.8 |
22.4 |
4.1 |
160 |
162 |
159 |
|
| Por 100g |
5.4 |
13.8 |
2.5 |
99 |
100 |
99 |
|
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