| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
previously cooked cauliflower al dente
|
1.9 |
5.0 |
0.3 |
25 |
500 |
125 |
|
|
2 cans
well drained tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 cup
green beans previously cooked2 or frozen2 or canned
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1/2 cup
purple cabbage
|
1.3 |
5.8 |
0.1 |
25 |
12 |
3 |
|
|
1 regular
celery stick
|
0.5 |
3.3 |
0.2 |
16 |
0 |
0 |
|
|
1 regular
piece of grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1/2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
2 tablespoon
mayonnaise tureen
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
2 tablespoon
soup 1/2 cream
|
8.0 |
52.1 |
24.1 |
446 |
36 |
161 |
|
|
1 regular
spoon finely chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
note the ingredients are to taste you can add less or more
|
1.1 |
0.2 |
0.1 |
6 |
407 |
24 |
|
| Total (sin cocinar) |
53.8 |
155.1 |
34.0 |
983 |
1514 |
983 |
|
| Por 100g |
3.6 |
10.2 |
2.2 |
65 |
100 |
65 |
|
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