| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
fish or tail
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 serving
slices of bacon, york or cured ham 13%
|
13.7 |
0.0 |
37.1 |
393 |
28 |
110 |
|
|
1 serving
cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
7 or 8 whole garlic cloves, chopped in the center
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
sliced or sliced carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 large regular
julienne onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 can
laminated mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 regular
on halved olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
7 regular
or 8 black peppers
|
1.7 |
5.3 |
0.5 |
27 |
868 |
234 |
|
|
1 cup
generous brandy 1/2 of water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 regular
estalux pill
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
41.3 |
102.6 |
33.1 |
816 |
1744 |
815 |
|
| Por 100g |
2.4 |
5.9 |
1.9 |
47 |
100 |
47 |
|
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