| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
35000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
35000 |
6650 |
|
|
1 salted shin bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
300 g
block cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
300 |
945 |
|
|
500 g
skinless chicken thigh
|
18.7 |
14.2 |
22.4 |
334 |
500 |
1670 |
|
|
100 g
fresh bacon or natural bacon in cubes
|
11.7 |
5.3 |
29.5 |
309 |
100 |
309 |
|
|
1 large regular
carrot
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
1 large regular
potato
|
2.0 |
17.5 |
0.1 |
77 |
369 |
284 |
|
|
100 g
fresh green beans
|
2.0 |
7.4 |
0.3 |
37 |
100 |
34 |
|
|
800 g
canned or soaked chickpeas overnight
|
22.4 |
57.8 |
6.7 |
387 |
800 |
3096 |
|
|
2 tsp salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
1242.1 |
1712.8 |
350.5 |
12996 |
37184 |
12993 |
|
| Por 100g |
3.3 |
4.6 |
0.9 |
35 |
100 |
35 |
|
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