| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
brown lentils
|
24.6 |
63.4 |
1.1 |
352 |
350 |
1232 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 large regular
potato
|
2.0 |
17.5 |
0.1 |
77 |
369 |
284 |
|
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
1 regular
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
1 serving
poultry broth
|
11.6 |
7.4 |
13.5 |
200 |
13 |
26 |
|
|
75 g
sausage
|
20.3 |
8.1 |
18.2 |
255 |
75 |
191 |
|
|
150 g
cooked ear
|
3.4 |
21.0 |
1.5 |
96 |
150 |
144 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
118.9 |
360.3 |
22.3 |
2031 |
1242 |
2031 |
|
| Por 100g |
9.6 |
29.0 |
1.8 |
164 |
100 |
164 |
|
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