| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
200 |
774 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
7 piece
peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
1 piece
sweet onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 small regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
some green olives
|
1.0 |
3.8 |
15.3 |
145 |
3 |
4 |
|
|
1 latita
optional tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 large regular
optional boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
for the dressing
|
0.7 |
31.9 |
26.2 |
355 |
15 |
53 |
|
|
2 tablespoons mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
1 tablespoon
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
148.8 |
313.5 |
81.6 |
2567 |
2228 |
2567 |
|
| Por 100g |
6.7 |
14.1 |
3.7 |
115 |
100 |
115 |
|
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