| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 package
chard cooked rice
|
2.4 |
28.6 |
0.2 |
130 |
93 |
121 |
|
|
1 regular
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
wheat flour corn flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
| Total (sin cocinar) |
75.0 |
129.6 |
48.8 |
1158 |
833 |
1158 |
|
| Por 100g |
9.0 |
15.6 |
5.9 |
139 |
100 |
139 |
|
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