| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
whole wheat spelled flour
|
15.1 |
71.2 |
2.7 |
370 |
200 |
740 |
|
|
100 g
vegetable margarine
|
0.1 |
4.3 |
3.0 |
44 |
100 |
44 |
|
|
50 g
water
|
2.6 |
3.1 |
0.2 |
19 |
50 |
10 |
|
|
a pinch of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
300 g
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
300 |
102 |
|
|
500 g
fresh carrots
|
0.9 |
9.6 |
0.2 |
41 |
500 |
205 |
|
|
1 fruit (2-5/8
creamy orange pate
|
11.2 |
6.3 |
28.5 |
327 |
56 |
183 |
|
|
1 serving
dry tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
54 |
139 |
|
|
1/2 dessert spoon of garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 large tablespoons
the no egg egg substitute dessert from orgran
|
55.5 |
21.8 |
13.0 |
444 |
30 |
132 |
|
|
6 tablespoons
water tureens
|
2.6 |
3.1 |
0.2 |
19 |
78 |
15 |
|
| Total (sin cocinar) |
80.7 |
253.2 |
34.0 |
1570 |
1368 |
1570 |
|
| Por 100g |
5.9 |
18.5 |
2.5 |
115 |
100 |
115 |
|
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