| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 regular
greek yogurt or kumis
|
10.3 |
3.6 |
0.4 |
61 |
156 |
95 |
|
|
200 g
dehydrated cranberries
|
0.5 |
12.0 |
0.1 |
46 |
200 |
92 |
|
|
1 serving
lettuces
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1/2 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
55 |
23 |
|
|
1 serving
red onion in feathers
|
0.9 |
9.9 |
0.1 |
44 |
197 |
87 |
|
|
1 regular
red pepper in strips
|
0.9 |
6.7 |
0.2 |
28 |
135 |
38 |
|
|
1 regular
beets in squares
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
47.4 |
71.6 |
4.5 |
506 |
946 |
506 |
|
| Por 100g |
5.0 |
7.6 |
0.5 |
54 |
100 |
54 |
|
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