| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 steaks
pout
|
16.6 |
0.0 |
0.9 |
79 |
680 |
537 |
|
|
8 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
48 |
34 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 ñora pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
boiled white beans
|
23.4 |
60.3 |
0.8 |
333 |
202 |
673 |
|
|
6 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1038 |
965 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1000 g
and 1/2 of water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
| Total (sin cocinar) |
223.5 |
410.3 |
12.6 |
2561 |
3392 |
2561 |
|
| Por 100g |
6.6 |
12.1 |
0.4 |
75 |
100 |
75 |
|
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