| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
fideua
|
0.9 |
10.1 |
0.3 |
42 |
150 |
63 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/4 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/4 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
7 piece
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
42 |
30 |
|
|
1 serving
approx 10 mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
whitebait rock fish
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
40.7 |
55.4 |
18.7 |
489 |
1541 |
489 |
|
| Por 100g |
2.6 |
3.6 |
1.2 |
32 |
100 |
32 |
|
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