| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
56 |
68 |
|
|
100 g
turkey ham
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1 can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
2 regular
carlottas
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
144.3 |
175.7 |
120.4 |
2254 |
1510 |
2254 |
|
| Por 100g |
9.6 |
11.6 |
8.0 |
149 |
100 |
149 |
|
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