| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1012 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
150788 |
27142 |
|
|
34 tablespoon
corn
|
8.4 |
85.6 |
0.9 |
224 |
2584 |
5788 |
|
|
1 large can
natural canned tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 regular
burgos type skimmed cheese
|
30.5 |
2.2 |
35.6 |
452 |
28 |
128 |
|
|
1 serving
endive
|
1.2 |
3.4 |
0.2 |
17 |
513 |
87 |
|
|
1 serving
canons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
34 regular
white asparagus cut into 3 pieces
|
2.2 |
3.9 |
0.1 |
20 |
4556 |
911 |
|
|
45 regular
crab sticks
|
12.0 |
68.4 |
9.5 |
412 |
225 |
927 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 regular
cucumber cut into small pieces
|
0.6 |
2.2 |
0.2 |
10 |
158 |
16 |
|
|
34 regular
peel2 and cut radishes
|
0.7 |
3.4 |
0.1 |
16 |
153 |
24 |
|
|
100 g
turkey cut into cubes
|
13.5 |
7.7 |
3.0 |
112 |
100 |
112 |
|
|
23 slices
pineapple in its juice
|
0.5 |
15.6 |
0.1 |
60 |
598 |
359 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
23 tablespoon
yogurt sauce
|
0.8 |
40.8 |
0.6 |
172 |
391 |
673 |
|
| Total (sin cocinar) |
1753.7 |
8732.5 |
415.5 |
36911 |
160709 |
36911 |
|
| Por 100g |
1.1 |
5.4 |
0.3 |
23 |
100 |
23 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
