| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
and 1/2 of pardina lentil
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 regular
green or red bell pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
50.3 |
148.3 |
16.6 |
914 |
462 |
914 |
|
| Por 100g |
10.9 |
32.1 |
3.6 |
198 |
100 |
198 |
|
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