| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
fine textured soy
|
49.8 |
30.6 |
8.9 |
372 |
200 |
744 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
125 g
quality red wine
|
0.1 |
2.6 |
0.0 |
85 |
125 |
106 |
|
|
400 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
400 |
72 |
|
|
fresh basil or oregano if you don't have it
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
freshly ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
104.6 |
92.5 |
32.8 |
1099 |
870 |
1099 |
|
| Por 100g |
12.0 |
10.6 |
3.8 |
126 |
100 |
126 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
