| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
jar of light tuna and canned serrats
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1 can
cantabrian anchovies from canned serrats
|
20.4 |
0.0 |
4.8 |
131 |
85 |
111 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 can
mixed vegetables
|
0.0 |
0.0 |
100.0 |
862 |
14 |
117 |
|
|
1 can
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
5 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
865 |
804 |
|
|
1 serving
bell peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
152.0 |
260.1 |
117.9 |
2596 |
1891 |
2596 |
|
| Por 100g |
8.0 |
13.8 |
6.2 |
137 |
100 |
137 |
|
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