| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
200 |
328 |
|
|
2 regular
medium green peppers
|
0.9 |
4.6 |
0.2 |
20 |
238 |
48 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
shallot
|
2.5 |
16.8 |
0.1 |
72 |
10 |
7 |
|
|
1 small can
natural tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
33.7 |
75.7 |
27.1 |
665 |
562 |
665 |
|
| Por 100g |
6.0 |
13.5 |
4.8 |
118 |
100 |
118 |
|
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