| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
50 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
50 |
186 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
4 regular
portobello mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
1 serving
peeled red shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 regular
chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
|
2 tablespoon
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
15.8 |
57.1 |
15.4 |
419 |
329 |
416 |
|
| Por 100g |
4.8 |
17.4 |
4.7 |
127 |
100 |
127 |
|
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