proteic salad #inspiration

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g cooked strawberry beans 0.7 7.7 0.3 32 200 64
2 regular potatoes 2.5 21.1 0.1 93 346 322
2 large medium eggs whole 12.6 0.7 9.5 143 486 695
1 regular red onion 0.9 9.9 0.1 44 197 87
4 regular small carrots 0.9 9.6 0.2 41 200 82
1 can corn 8.4 85.6 0.9 224 76 170
2 regular tomatoes 0.9 3.9 0.2 18 62 11
4 leaf lettuce 0.9 3.0 0.1 14 32 4
parsley leaves 0 0 0 0 ? 0 Ver
1 serving olive oil to taste 0.0 0.0 100.0 884 14 124
salt to taste 0 0 0 0 ? 0 Ver
Total (sin cocinar) 81.9 199.2 62.8 1559 1613 1559
Por 100g 5.1 12.3 3.9 97 100 97
Instrucciones

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