| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
|
1 small serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 leek
a leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
300 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
300 |
110 |
|
|
8 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
1072 |
214 |
|
|
1/2 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
a fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
40.0 |
99.1 |
14.6 |
615 |
1809 |
603 |
|
| Por 100g |
2.2 |
5.5 |
0.8 |
34 |
100 |
34 |
|
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