| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 packages
lasagna plates
|
6.9 |
14.2 |
6.0 |
139 |
454 |
631 |
|
|
2000 g
mixed meat
|
41.7 |
34.7 |
3.0 |
311 |
2000 |
6220 |
|
|
400 g
gratin cheese
|
27.0 |
1.4 |
31.0 |
393 |
400 |
1572 |
|
|
1 large regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
regular green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 large regular
carrots
|
0.6 |
8.2 |
0.1 |
35 |
30 |
10 |
|
|
45 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
spices to taste oregano, parsley, thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
homemade tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
1 package
sliced cheese
|
20.8 |
0.5 |
27.7 |
334 |
144 |
481 |
|
| Total (sin cocinar) |
1006.0 |
784.3 |
265.8 |
9120 |
3239 |
9120 |
|
| Por 100g |
31.1 |
24.2 |
8.2 |
282 |
100 |
282 |
|
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