| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
marsh rice lo nostre rice
|
10.0 |
82.6 |
5.0 |
416 |
400 |
1664 |
|
|
1000 g
broth meat chicken
|
21.8 |
0.0 |
8.0 |
165 |
1000 |
1650 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 regular
diced carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
45 regular
pear tomatoes peel 2 and cut 2 into cubes
|
0.4 |
15.2 |
0.1 |
57 |
7245 |
4130 |
|
|
150 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
45 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
5760 |
2707 |
|
|
200 g
diced chicken breast
|
29.0 |
0.0 |
3.0 |
151 |
200 |
302 |
|
|
4 slices
smoked bacon cut into strips
|
11.7 |
5.3 |
29.5 |
309 |
20 |
62 |
|
|
67 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
8978 |
1796 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
powdered ñora
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
739.5 |
2455.9 |
156.6 |
12729 |
24302 |
12723 |
|
| Por 100g |
3.0 |
10.1 |
0.6 |
52 |
100 |
52 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
