| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
1 serving
cooked potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 can
well drained tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
1 serving
cheese
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
35.7 |
75.8 |
17.8 |
573 |
884 |
573 |
|
| Por 100g |
4.0 |
8.6 |
2.0 |
65 |
100 |
65 |
|
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