| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
3 |
1 |
|
|
3/2 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
92 |
38 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.4 |
174.1 |
16.6 |
1029 |
548 |
1029 |
|
| Por 100g |
9.7 |
31.8 |
3.0 |
188 |
100 |
188 |
|
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