Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
1 regular
grated boiled carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
1 regular
tied arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
1 serving
various greens various lettuces
|
1.4 |
2.9 |
0.1 |
15 |
360 |
54 |
|
100 g
cubed ham
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
100 g
cubed cheese
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
1 can
pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
1 serving
various lettuces
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
1 can
pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
1 serving
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
1 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
1 can
palm hearts
|
2.7 |
25.6 |
0.2 |
115 |
0 |
0 |
|
2 regular
round tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
1 serving
variety of greens spinach and arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
250 g
clean strawberries
|
0.7 |
7.7 |
0.3 |
32 |
250 |
80 |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
1 serving
walnuts
|
8.3 |
47.6 |
35.7 |
500 |
28 |
140 |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
1 serving
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
1 serving
honey
|
0.3 |
82.4 |
0.0 |
304 |
339 |
1031 |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
Total (sin cocinar) |
73.7 |
502.1 |
96.2 |
2788 |
1907 |
2788 |
|
Por 100g |
3.9 |
26.3 |
5.0 |
146 |
100 |
146 |
|
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