summer salad

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular grated boiled carrot 0.9 9.6 0.2 41 110 45
1 regular tied arugula 2.6 3.6 0.7 25 2 0
1 serving various greens various lettuces 1.4 2.9 0.1 15 360 54
100 g cubed ham 12.8 1.7 28.2 315 100 315
100 g cubed cheese 27.0 1.4 31.0 393 100 393
1 can pineapple 0.5 14.1 0.2 57 0 0
1 serving various lettuces 0.9 3.0 0.1 14 8 1
1 can corn 8.4 85.6 0.9 224 76 170
1 can pineapple 0.5 14.1 0.2 57 0 0
1 serving black olives 11.8 9.2 16.5 235 57 134
1 regular grated carrot 0.9 9.6 0.2 41 110 45
1 can corn 8.4 85.6 0.9 224 76 170
1 can palm hearts 2.7 25.6 0.2 115 0 0
2 regular round tomatoes 0.9 3.9 0.2 18 62 11
1 serving variety of greens spinach and arugula 2.6 3.6 0.7 25 2 0
250 g clean strawberries 0.7 7.7 0.3 32 250 80
1 regular onion 1.1 9.3 0.1 40 150 60
1 serving walnuts 8.3 47.6 35.7 500 28 140
1 serving olive oil 0.0 0.0 100.0 884 14 124
1 piece lemon juice 0.3 6.9 0.2 22 48 11
1 serving balsamic vinegar 0.0 0.9 0.0 21 15 3
1 serving honey 0.3 82.4 0.0 304 339 1031
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 73.7 502.1 96.2 2788 1907 2788
Por 100g 3.9 26.3 5.0 146 100 146
Instrucciones

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