| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
6 tablespoon
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
570 |
194 |
|
|
12 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoon
spreadable cheese
|
27.0 |
1.4 |
31.0 |
393 |
44 |
172 |
|
|
2 tablespoon
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
44 |
172 |
|
|
salt, pepper, merkén
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
71.9 |
28.6 |
35.1 |
674 |
771 |
674 |
|
| Por 100g |
9.3 |
3.7 |
4.6 |
87 |
100 |
87 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
