| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
150 |
624 |
|
|
125 g
garrofón
|
0.9 |
10.1 |
0.3 |
42 |
125 |
52 |
|
|
125 g
green beans i put them frozen
|
2.0 |
7.0 |
0.4 |
33 |
125 |
41 |
|
|
4 piece
clean artichokes cut into quarters and sprinkled with lemon juice
(para evitar que se oxiden)
|
0.3 |
6.9 |
0.2 |
22 |
192 |
42 |
|
|
2 regular
shredded medium ripe tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
1 regular
peeled and chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic peeled and chopped
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small regular
peeled and chopped carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
potato peeled and cut or chopped into small pieces
|
2.0 |
17.5 |
0.1 |
77 |
170 |
131 |
|
|
1 serving
one chopped green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 small piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
3 tablespoons
olive oil tureens
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
500600 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500600 |
95114 |
|
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
tarragon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
13043.6 |
15891.1 |
1053.0 |
96523 |
501885 |
96523 |
|
| Por 100g |
2.6 |
3.2 |
0.2 |
19 |
100 |
19 |
|
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