| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 large regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
third red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 large regular
tomato stew
|
0.8 |
3.5 |
0.2 |
16 |
164 |
26 |
|
|
1 small regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
30 g
fine textured soy
|
49.8 |
30.6 |
8.9 |
372 |
30 |
112 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
unsweetened soy milk
|
1.6 |
5.3 |
2.0 |
46 |
122 |
56 |
|
|
spices to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
23.9 |
70.8 |
6.0 |
410 |
625 |
410 |
|
| Por 100g |
3.8 |
11.3 |
1.0 |
66 |
100 |
66 |
|
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