112. ternera with vegetables in oyster sauce / cecofry 4d turbo

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
500 g chinese marinated beef previous recipe 19.42 0.0 12.73 198 500 990
12 regular broccoli 2.82 6.64 0.37 34 5400 1836
12 regular onion 1.1 9.34 0.1 40 2040 816
1 regular green pepper 0.86 4.64 0.17 20 119 24
12 regular red pepper 0.99 6.03 0.3 26 1428 371
1 regular carrot 0.93 9.58 0.24 41 125 51
3 tablespoon oyster sauce 1.35 10.92 0.25 51 54 28
1 tablespoon soy sauce 10.51 5.57 0.1 60 18 11
grated ginger to taste 0 0 0 0 ? 0 Ver
160 g drizzle sesame oil 160 1444.0
Total (sin cocinar) 290.8 659.6 90.6 4127 9684 4127
Por 100g 3.0 6.8 0.9 43 100 43
Instrucciones

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