112. ternera with vegetables in oyster sauce / cecofry 4d turbo

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
500 gr macerada china ternera ? ? ? ? ? ? Ver
0.5 regular broccoli 2.82 6.64 0.37 34 225 76 Ver
0.5 regular onion 1.1 9.34 0.1 40 85 34 Ver
1 regular green pepper 0.86 4.64 0.17 20 119 24 Ver
0.5 regular red pepper 0.99 6.03 0.3 26 60 15 Ver
1 regular carrot 0.93 9.58 0.24 41 125 51 Ver
3 tablespoon ostras sauce 0.82 40.77 0.63 172 51 88 Ver
1 tablespoon soy sauce 10.51 5.57 0.1 60 18 11 Ver
to taste grated ginger 0 0 0 0 ? 0 Ver
12 g chorrito sesame oil 12 105.0
Total (sin cocinar) 12.4 65.8 1.9 300 683 299
Por 100g 1.8 9.6 0.3 44 100 44
Total (cocinado) 12.4 65.8 1.9 300 0 299
Por 100g 100

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