| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
992 |
268 |
|
|
1/2 cup
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
122 |
20 |
|
|
2 regular
small onions
|
1.1 |
9.3 |
0.1 |
40 |
140 |
56 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
500 g
boneless hake
|
14.1 |
0.7 |
0.7 |
63 |
500 |
315 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
400 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
400 |
64 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
172.3 |
90.4 |
30.0 |
1300 |
2697 |
1300 |
|
| Por 100g |
6.4 |
3.4 |
1.1 |
48 |
100 |
48 |
|
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