| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
onions cut into pieces
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 small regular
small jar of chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
2 bouillon cubes vegetable flavor
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
low fat
|
11.8 |
5.2 |
14.8 |
204 |
28 |
57 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
| Total (sin cocinar) |
64.9 |
213.8 |
13.7 |
1160 |
2039 |
1160 |
|
| Por 100g |
3.2 |
10.5 |
0.7 |
57 |
100 |
57 |
|
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