| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
110 regular
of flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
110 regular
of sugar
|
0.1 |
90.9 |
0.2 |
354 |
330 |
1168 |
|
|
1 serving
a teaspoon soluble coffee dissolved in 2 tablespoons of water
|
0.1 |
0.0 |
0.0 |
1 |
30 |
0 |
|
|
1 serving
a cocoa powder i value without sugar
|
19.6 |
57.9 |
13.7 |
228 |
86 |
196 |
|
|
1/2 envelope of royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
whipped cream with a tablespoon of sugar
|
2.2 |
3.0 |
30.9 |
292 |
200 |
584 |
|
|
1 serving
a tub of mascarpone cheese mixed with three tablespoons of sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 serving
a splash of amaretto
|
1.2 |
7.8 |
0.0 |
37 |
245 |
91 |
|
|
1/2 cup
dark coffee with milk, i added black coffee
|
7.5 |
60.0 |
30.0 |
540 |
20 |
108 |
|
| Total (sin cocinar) |
148.1 |
396.4 |
172.7 |
3548 |
1886 |
3548 |
|
| Por 100g |
7.9 |
21.0 |
9.2 |
188 |
100 |
188 |
|
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